The WOMEN'S RESET Fitness Program - GYM edition

Introducing a powerful 6-week program designed for women ready to rewrite their definition of strong and who want to feel stronger, more energized, and radically confident. This isn't just another workout plan. It's your structured path to a fresh start, a RESET.

Forget just counting reps. We unite strength training that makes you feel capable, cardio that sparks joy, and self-improvement practices that anchor your wellbeing. This is your structured, supportive path to a revitalized body, a calmer mind, and a powerful new confidence you can feel in every part of your life.

Program Details:

• 🏁 Length: 6 Weeks
• 📅 Weekly Commitment: 3-5 Workout Days
• 3 Days/Week: Weight Training (Build strength & tone)
• 2 Days/Week: Cardio + Abs (Boost endurance & core)
• Reading: Fuels the mind with new models and perspectives.
• Meditation: Creates space, reduces reactivity, enhances focus.