This program offers an excited
4-week challenge that can be completed from the comfort of your HOME. It’s perfect for women seeking a reset, a fresh start, a supportive community or simply a way to become more active.
You will participate in workouts five days a week, which will include:
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Three days of weight training
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Two days dedicated to cardio and ab exercises
ALL YOU NEED FOR THIS CHALLENGE is a pair of dumbbells, chair and a set of booty bands.
